WHY DOES MY WEIGHT FLUCTUATE SO MUCH?

Water retention is a common cause of weight fluctuations.

Eating salty foods, hormonal changes, and certain medications can cause water retention.

Weight fluctuations can also be caused by changes in muscle mass.

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Muscle weighs more than fat, so gaining muscle can cause weight gain.

Diet and exercise play a significant role in managing weight fluctuations.

Maintaining a healthy diet and exercise routine can help manage weight fluctuations and promote overall health.

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