WHAT IS BEEF TENDON?

Beef tendon is a tough, fibrous tissue that is found in the leg of a cow. It is a popular ingredient in many Asian cuisines, including Chinese, Korean, and Vietnamese.

Beef tendon is high in collagen, a protein that is important for skin, hair, and nail health.

It is also a good source of amino acids, which are essential for building and repairing muscle tissue.

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Beef tendon is often used in soups, stews, and braised dishes, where it adds a rich, meaty flavor and a chewy texture.

It can also be sliced thinly and used as a topping for noodles or rice dishes.

Some studies suggest that consuming collagen-rich foods like beef tendon may have benefits for joint health and skin elasticity. However, more research is needed to confirm these potential health benefits.

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