WHAT IS A HEALTHY DIET?

A healthy diet is not just about the food you eat, but also about other factors that contribute to overall health and well-being.

A healthy diet should include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

In addition to food, a healthy diet should also consider lifestyle factors, such as physical activity, stress management, and sleep.

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A healthy diet should be sustainable and enjoyable, rather than restrictive or fad-based.

Individual needs and preferences should be taken into account when creating a healthy diet plan.

Consulting with a registered dietitian can help ensure that you are following a healthy and balanced diet that meets your individual needs.

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