WALKING 3,000 STEPS A DAY MAY IMPROVE LONGEVITY: STUDY

People who walked at least 3,000 steps a day had a lower risk of dying from all causes compared to those who walked less.

The study found that walking 3,000 steps a day was associated with a 12% lower risk of death.

Walking more than 3,000 steps a day was associated with even greater health benefits.

LIKE SHARE AND SAVE 

Heart

The study was conducted on a large sample of adults over the age of 50.

Walking is a low-impact form of exercise that can be easily incorporated into daily routines.

The findings suggest that even small increases in daily steps can have significant health benefits.

LIKE SHARE AND SAVE 

Heart

STAY UPDATED FOR MORE