The rules of the Mediterranean diet

The Mediterranean diet emphasizes whole, minimally processed foods.

Fruits, vegetables, whole grains, legumes, nuts, and seeds are staples of the diet.

Fish and seafood are consumed regularly, while red meat is limited.

Olive oil is the primary source of fat in the diet.

Dairy products and eggs are consumed in moderation.

Wine can be consumed in moderation with meals.

The Mediterranean diet has been linked to numerous health benefits, including reduced risk of heart disease and improved brain function.

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