The best anti-inflammatory foods to improve your health

Fatty fish, such as salmon and sardines, are high in omega-3 fatty acids that can reduce inflammation.

Leafy greens, like spinach and kale, are packed with antioxidants that fight inflammation.

Berries, such as blueberries and strawberries, contain compounds that can reduce inflammation and improve immune function.

Turmeric, a spice commonly used in Indian cuisine, contains curcumin, which has anti-inflammatory properties.

Ginger, another spice commonly used in cooking, has been shown to reduce inflammation and pain.

Nuts, like almonds and walnuts, are high in healthy fats and antioxidants that can help reduce inflammation.

Olive oil, a staple in the Mediterranean diet, contains oleocanthal, a compound that has been shown to have anti-inflammatory effects.

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