The 80/20 diet is an effective way to lose weight

The 80/20 diet involves eating healthy, nutrient-dense foods 80% of the time and allowing for indulgences 20% of the time.

This approach allows for flexibility and can make it easier to stick to a healthy eating plan long-term.

However, the pitfall to avoid is overindulging during the 20% of the time when you allow yourself to eat less healthy foods.

Overindulging can lead to consuming too many calories and hinder weight loss progress.

To avoid this pitfall, it's important to still practice portion control and make mindful choices during the 20% indulgence period.

Additionally, it's important to focus on the quality of the indulgences rather than just the quantity.

Overall, the 80/20 diet can be an effective way to lose weight and maintain a healthy lifestyle as long as the potential pitfall is avoided.