The 5 Most Popular Diets in the U.S.—And Which One Is Most Effective

The five most popular diets in the United States are the Mediterranean diet, the DASH diet, the Flexitarian diet, the Weight Watchers diet, and the Keto diet.

The Mediterranean diet emphasizes whole, unprocessed foods, healthy fats, and lean protein, and has been shown to reduce the risk of heart disease and improve brain function.

The DASH diet focuses on reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains, and has been shown to lower blood pressure and improve heart health.

The Flexitarian diet is a flexible, plant-based diet that allows for occasional meat consumption, and has been shown to promote weight loss and improve overall health.

The Weight Watchers diet is a point-based system that assigns values to foods based on their nutritional content, and has been shown to be effective for weight loss and weight management.

The Keto diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for energy, and has been shown to promote weight loss and improve blood sugar control, but may have negative side effects.

Overall, the Mediterranean diet is considered the most effective for weight loss and overall health, due to its emphasis on whole, unprocessed foods and healthy fats.

LIKE SHARE AND SAVE 

Heart

STAY UPDATED