The #1 Vegetable for Lowering High Cholesterol

High cholesterol is a common health concern that can lead to heart disease and stroke.

Diet plays a crucial role in managing cholesterol levels, and vegetables are an important part of a heart-healthy diet.

According to a dietitian, the #1 vegetable for lowering high cholesterol is broccoli.

Broccoli is rich in fiber, which helps reduce cholesterol absorption in the body.

It also contains compounds called glucosinolates, which have been shown to have cholesterol-lowering effects.

To incorporate more broccoli into your diet, try roasting it with garlic and olive oil, adding it to stir-fries, or blending it into soups or smoothies.

In addition to broccoli, other vegetables that can help lower cholesterol include leafy greens, sweet potatoes, and avocados.

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