Is Lamb Healthy, Actually? What Science Says

Lamb is a good source of protein, which is essential for building and repairing tissues in the body.

Lamb meat contains high levels of iron, which is important for maintaining healthy blood cells and preventing anemia.

Lamb also contains a range of vitamins and minerals, including vitamin B12, zinc, and selenium.

However, lamb is also high in saturated fat, which can increase cholesterol levels and increase the risk of heart disease.

The way lamb is cooked can also affect its nutritional value, with grilling and roasting being healthier options than frying.

Overall, lamb can be a healthy part of a balanced diet, but it should be consumed in moderation and prepared in a healthy way.

Individuals with high cholesterol or heart disease should limit their intake of lamb and opt for leaner protein sources.