IS INTERMITTENT FASTING OK? NOT A MAGIC SOLUTION

Intermittent fasting can be healthy, but it's not a magic solution for weight loss or overall health.

Intermittent fasting can help with weight loss by reducing calorie intake and improving insulin sensitivity.

Intermittent fasting may also have other health benefits, such as reducing inflammation and improving heart health.

However, intermittent fasting may not be suitable for everyone, especially those with certain medical conditions or who are pregnant or breastfeeding.

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It's important to consult with a healthcare professional before starting an intermittent fasting regimen.

Overall, intermittent fasting can be a healthy way to improve weight and overall health, but it's not a one-size-fits-all solution.

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