Egg yolks vs. egg whites and how much protein is in your eggs?

Egg yolks contain more nutrients than egg whites, including vitamins A, D, E, and K, as well as omega-3 fatty acids.

Egg whites are lower in calories and fat than egg yolks, making them a good choice for those watching their weight.

Eggs are a good source of protein, with one large egg containing about 6 grams of protein.

The protein in eggs is considered high-quality, meaning it contains all of the essential amino acids our bodies need.

Eating eggs has been linked to improved heart health, as they can help raise levels of HDL (good) cholesterol.

However, some people may need to limit their egg intake due to high cholesterol levels or other health concerns.

Overall, eggs can be a healthy addition to a balanced diet, but it's important to consider individual health needs and dietary restrictions.

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