Eating Soup Can Help With Weight Loss When Considering These Tips

Choose broth-based soups over cream-based soups

Look for soups with plenty of vegetables and lean protein

Avoid soups with added sugars or high levels of sodium

Consider making your own soup at home to control the ingredients

Use soup as a meal replacement or as a low-calorie appetizer

Pair soup with a salad or other healthy side dish

Remember to watch portion sizes and avoid overeating

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