Discovering Popular Beans' Tastes and Nutrition

Black beans are a great source of protein, fiber, and antioxidants.

Kidney beans are high in iron, potassium, and folate.

Chickpeas are a good source of protein, fiber, and vitamins.

Lentils are rich in protein, iron, and folate.

Navy beans are a good source of fiber, protein, and magnesium.

Pinto beans are high in protein, fiber, and iron.

Cannellini beans are a good source of protein, fiber, and potassium.

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