Diabetes Diet: Best Foods to Eat for All Types of Diabetes

A healthy diet is essential for managing diabetes and preventing complications.

Foods that are high in fiber, such as fruits, vegetables, and whole grains, are good choices for people with diabetes.

Lean protein sources, such as chicken, fish, and tofu, can help stabilize blood sugar levels.

Healthy fats, such as those found in nuts, seeds, and avocados, can also be beneficial for people with diabetes.

Carbohydrates should be consumed in moderation and should come from whole food sources, such as fruits, vegetables, and whole grains.

Processed and sugary foods should be avoided, as they can cause blood sugar spikes and contribute to weight gain.

Consulting with a registered dietitian can be helpful in creating a personalized diabetes meal plan.

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