Which Is Healthier, Brown Rice or White Rice?

Brown rice is a whole grain, while white rice has had the bran and germ removed.

Brown rice is higher in fiber, vitamins, and minerals than white rice.

White rice is easier to digest and has a longer shelf life than brown rice.

Brown rice has a lower glycemic index than white rice, which means it won't cause a rapid spike in blood sugar levels.

White rice is often enriched with nutrients like iron and folic acid to make up for what was lost during processing.

Brown rice may be more beneficial for weight loss and reducing the risk of chronic diseases like diabetes and heart disease.

Ultimately, the choice between brown rice and white rice depends on personal preference and dietary needs.

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