A Snacks-based Mediterranean Diet For Weight Loss

Pumpkin Seeds with Everything Bagel Seasoning: Roasted pumpkin seeds get a flavor boost from everything bagel spices, perfect for any time of day.

Cauliflower Hummus: Cauliflower subs for chickpeas in this lightened-up hummus, maintaining flavor and zestiness.

Cinnamon Popcorn: Satisfy sweet cravings with this spiced popcorn, offering whole-grain goodness, fiber, and antioxidants.

Everything-Seasoned Almonds: Grind everything bagel seasoning for almonds to enhance flavor and adherence.

Crunchy Roasted Chickpeas: Swap nuts for lower-calorie, fiber-rich roasted chickpeas for a satisfying snack alternative.

Strawberries and Cottage Cheese: Combine dairy and fruit for a vitamin C and calcium boost with this simple yet nutritious snack.

Kale Chips: Crispy baked kale chips are a tasty way to enjoy this nutritious green. Avoid overcrowding pans for optimal results.