5 DASH diet recipes for breakfast, approved by a dietitian.

The DASH diet is a popular eating plan that is designed to lower blood pressure and improve heart health.

It emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

Breakfast is an important meal of the day, and these 5 DASH diet breakfast recipes are not only delicious but also packed with nutrients.

The recipes include a spinach and feta omelet, a blueberry and almond smoothie, a breakfast burrito, a Greek yogurt parfait, and a veggie and cheese frittata.

All of these recipes are approved by a dietitian and are even healthier than the Mediterranean diet, according to experts.

By incorporating these DASH diet breakfast recipes into your daily routine, you can improve your heart health and lower your blood pressure.

Overall, the DASH diet is a great way to eat healthy and improve your overall well-being.