10-3-2-1-0 SLEEP METHOD FOR A GOOD NIGHT'S REST

The 10-3-2-1-0 sleep method involves making small changes to your routine in the hours leading up to bedtime.

The method suggests that you should stop consuming caffeine 10 hours before bed.

You should stop eating or drinking anything except water three hours before bed.

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Two hours before bed, you should stop working and turn off all screens.

One hour before bed, you should start to relax and do something calming.

Finally, you should aim to get zero interruptions during your sleep.

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